This one is obvious, but important to highlight. Social connectedness in sports can help athletes deal with in-sport and out-of-sport stressors, increase motivation and improve interpersonal relationships,” Hennessy said. “Psychologically, you’ve got to be mindful of that a little bit because it can lead to unhealthy behavior out of desperation to remain part of that group which forms your identity.”. All the jumping, dance routines, and movement increases heart rate, which over time can improve cardiovascular health and decrease the risk of strokes and heart attacks while the lower blood pressure improves stamina. During certain sports seasons, cheerleaders are constantly going to games, on top of training during the week. The main benefits of Cheerleading. It’s been proven that cheerleaders are one of, if not, the strongest athletes around, and an average practice burns about 600 calories. In many cases, cheerleading is brutal on the athlete’s self-esteem and mindset. Viewers have expressed feeling inspired by the Texas college team’s story, fascinated by the characters’ lives and desperate for more. Children in gymnastics or cheerleading programs meet new mates, make friends, have fun that ultimately keep their mental health in a good condition. Cheerleading Health Benefits Cardio Supremacy. The cardiovascular exercise that forms such an important part of cheerleading can also help... Building Strong Muscles. Indeed, cheerleaders train their bodies to flip and twist, and combine these elements for stunts and routines. Getting young girls involved in cheerleading will benefit them in many ways. Cheerleading teaches important life values such as preparation, dedication and working together as a team. So if a cheerleader consistently hears that she doesn’t look right, or he isn’t strong enough, that will be the message they start saying to themselves.”, very detrimental and can cause eating disorders, exercise addiction and other negative things.”, inspired by the Texas college team’s story. Lifting your own weight while jumping and lifting other girls (lifting your own weight if flying) while stunting equals larger and healthier muscle which supports bones and reduces the likelihood of bone breakage and reduces muscle pain. Cheerleaders frequently have to run, jump and remain physically active for long periods of time. All rights reserved. Sports promotes the importance of dedication, desire, preparation, and perseverance, important qualities to have in the future. In Cheerleading there are a range of roles that different members of the squad carry out but whether you are a base, a backspot or a flyer, physical strength is probably the most important element of cheerleading. Lochbaum also noted that dehydration is a risk on long game days, and that there’s a sense of emotional exhaustion as well with the ups and downs of the action. Negative messages from coaches, parents and teammates can foster negative self-talk in cheerleaders who may develop degrading personal mantras, lack of motivation, decreased skill level and even mental health disorders like severe depression and anxiety. Athletes from youth cheerleading to high school cheerleaders and beyond as they train over the years The deep breathing that supports all the yelling is good for you. Cheering is a team sport that requires trust in one another especially when doing difficult stunts. Cheer is full of self-discovery, excitement and passion, it offers numerous benefits to American cheerleaders of all ages. Putting up the tree and adorning your living space with lights and garlands may trigger nostalgia, reminding you of warm holiday memories from your childhood. Students in K through 8 th grades who participate in our Cheerleading program are taught the value of perseverance, dedication, social and emotional balance, and teamwork. “When coaches and/or parents and peers focus on the physical image of a cheerleader, or the inability to hit a skill for example, it is devastating to an athlete’s self-esteem,” Pierotti said. A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude. Strength Training. Emotional Cheerleading not only forms relationships among the girls on the squad, but also helps bring families of team members together. 4. 66.7% of injuries for all female sport catastrophic injuries were cheerleading related injuries. “I can’t think of a sport that has such an enormous variety of physical demands in an extended period,” he said. We are a leader and innovator in the world of cheerleading, committed to providing affordable and high-performance apparel and accessories to cheerleaders of all ages. If you had a healthier self-concept, you think twice about repeating the stunt that caused the injury.”. Cheerleading used to literally be a sideline event but today, this is no longer the case. But pay attention to what Coach [Monica] Aldama and Morgan’s teammates keep saying to her,” Pierotti said. The injuries may be even more significant in cheerleading than in other sports because of the nature of the stunts and need for immense trust in yourself and your teammates. Cheerleaders are well-known for their flexibility, which is seen when performing high … Cheerleading benefits everyone on the squad and that’s why it’s such a successful sport because there is a spot for everyone. “You’ve trained for months for two minutes on the floor. “You’ve got cardiovascular exercise for those long football games, but then also high-intensity interval training with the stunts. But things can get a little dangerous when taken to the extreme. In cheerleading, learning to communicate is critical. Football games last around 48 minutes to an hour and a half with timeouts and halftime, and that entire time cheerleaders are active. Cheerleaders are urged to grin notwithstanding when their team is … “You can have concussions, ligament injuries, bone breaks, all that kind of stuff, but it’s almost like a badge of honor. Through winning, losing, and hours of practice and hard work, cheerleading helps girls bond and form lifelong friendships. Most Effective Packages. As well as, imbue them with a confidence that can come to strengthen their overall personality. Cheerleading allows you to improve your flexibility and balance and is a good way to increase cardiovascular activity, keeps your weight down, and builds muscle (Livestrong.com), (Healthline.com). The physical portion of cheering is highly strenuous and unforgiving, but the after results are worth the pain and waking up early every morning. Hennessy noted that cheerleading offers many cognitive and emotional benefits, as athletes tend to have “highly fine-tuned” brains compared to nonathletes. The latest Netflix phenomenon is no doubt the docuseries “Cheer,” which follows Navarro College’s competitive cheer squad on its quest to win a national championship in Daytona Beach, Florida. Love: What Really Matters. Mostly cheerleaders are described negatively as compared to the other athletes. Cheerleading Benefits for Participants. What would be going through your mind? This... Keep the Weight Down. These good messages can change pathways in the brain and in turn, boost self-esteem and even athletic performance. Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives. “We’ve collected data at football games throughout the day, and it showed that the amount of time cheerleaders spent in moderate to vigorous physical activity was the cardiovascular equivalent of running a marathon or more,” Lochbaum said. Through their training, they become more flexible and cultivate muscle memory. Experts explain the pros and cons of the sport at the center of the Netflix "Cheer" craze. Emotional Benefits Cheerleading can also help to improve children's mental and emotional health. Having a team to fall back on can help make people feel more connected to the school and forms relationships among the squad and can also bring the families of the team members together. The bottom line is that giving provides as many benefits … Satisfaction Is a Requirement. And of course, physical activities like jumping around can release brain chemicals that promote feelings of happiness. That’s why it’s absolutely vital to have doctors and trainers involved in the process. The trademark of someone with a growth mindset is that they believe effort is always worth it and hard work breeds talent.”. At first, she is an alternate and not on the mat. Any time we train in an elite sport, of which cheerleading certainly qualifies, we will see changes in the brain at a neurological level which impact the mental toughness of these athletes.”. Cheerleaders may not always get the credit they deserve as athletes ― the sport requires a great deal of physical and mental strength, and bravery.”. Getting young girls involved at an early age teaches important life values such as dedication, teamwork and preparation According to NCA statistics, 82% of cheerleaders maintain a grade point average of that equivalent to a B or higher. Select options. Our cheer squad is built upon a foundation of valuable life lessons that are critical for young children as they prepare for a more competitive platform in high school. For many athletes it’s a feeling of panic and fear,” she explained. “They internalize a sense of mastery and control, which can help to navigate various situations with less anxiety.”. “When the team takes the mat for finals in Daytona, imagine what it’s like to be backstage waiting for your team to be called to the floor. Diaphragmatic breathing reduces the negative effects of stress. “Hesitations and fear could result in a cheerleader not doing a skill the way they were trained and could increase the potential for injury,” Hennessy added. The benefits of physical activities are beyond the general health well-being. Part of HuffPost Wellness. It provides many physical, mental and emotional benefits too. “The brain’s neuroplasticity is its ability to change and adapt to our environment. “When coaches and/or parents and peers focus on the physical image of a cheerleader, or the inability to hit a skill for example, it is devastating to an athlete’s self-esteem,” Pierotti said. It increases the risk of injury as well. This activity now takes center stage and is recognized as a high energy, demanding sport. “Coach communicates how much she believes in Morgan, even when Morgan isn’t so sure herself. “Physically, cheerleaders are strong and flexible, as they combine elements of dance and gymnastics,” said Lauren Hennessy, owner and director of, Psychologically, you’ve got to be mindful of that a little bit because it can lead to unhealthy behavior out of desperation to remain part of that group which forms your identity.”. It may evoke comforting memories from happier times. 1. the actual benefits of cheerleading In addition to its physical merits, cheerleading is also a sociable, group-based activity that can help boost kids' self assurance and leadership capabilities. To do your best at your next competition, Dr. G has the knowledge to help you cheer your best! In “Cheer,” the athletes often describe their team as a family and share how cheerleading saved them from toxic life circumstances. “As a coach, everything you say becomes their inner voice, . Dance is a form of aerobic exercise that has physical, mental, and emotional benefits. The yelling may help them handle the transitions and demands of college more easily, due to the conditioning they endure during the season from their coaches. “Athletes can find success in many areas of their life as they find success in their sport,” Hennessy said. Hennessy noted that cheerleading offers many cognitive and emotional benefits, as athletes tend to have “highly fine-tuned” brains compared to nonathletes. It helps children to handle not only physical but also emotional challenges in life. Flexibility. Here are just a few of them… Channeling Energy. The deep breathing that supports all the yelling is good for you. Last but not least there’s the emotional side to cheerleading. To get a sense of how large the benefits of volunteering were, the researchers compared it to the effects of people’s income. Your email address will not be published. “Physically, cheerleaders are strong and flexible, as they combine elements of dance and gymnastics,” said Lauren Hennessy, owner and director of MVP Mentality Sports Psychology in Boca Raton, Florida. Pierotti believes the finale of “Cheer” captures the power of esteem-boosting growth mindsets. Read on for the pros and the cons. Cheerleading is an incredible sport in-and-of itself. About the Massapequa Mustangs Cheerleading Program. HuffPost spoke with experts to find out what exactly happens to your body and mind when you participate in the sport of cheerleading. Through winning, losing, and hours of practice and hard work, cheerleading helps girls bond and form lifelong friendships. Social Benefits include encouraging fair competition, developing strong morals, protecting from negative outside influences, and decreasing the likelihood of developing depression or anxiety. Cheerleading not only forms relationships among the girls on the squad, but also helps bring families of team members together. Morgan is currently a sophomore in high school and has been cheerleading since she was five. When stunting, if a girl isn’t caught she can get seriously injured, or if he/she is jumping or tumbling and gets hurt when landing, cheer is definitely dangerous. Cheerleaders are in incredible shape.”. “It makes sense because the game day is so long ― about six hours from the pregame excitement all the way to the end without a lot of breaks.”. Interpersonal Communication Skills. The key principle underpinning the SCE framework and Return to Play Cheerleading Roadmap Chart is that the resumption of Cheerleading should not compromise the developing this framework including the physical and psychological benefits of Cheerleading for the 89,000 athletes across the UK, and the economic return of the Cheerleading community. Flexibility. Sale. “Studies have found that athletes are better able to make split-second decisions, have better focus and concentration for longer periods of time, better memories, and they are better able to predict outcomes,” she said. We're looking for writers from the cheerleading world to join our blog! “This is what sports like elite cheerleading can do for us mentally,” she said. All Star Cheer All Star cheerleading… There are the physical benefits, as well as educational, mental and emotional benefits. Cheering is a team sport that requires trust in one another especially when doing difficult stunts. ©2021 Verizon Media. It's great for both kids and adults and can build strength and balance as well as self-esteem. Sale. Hennessy noted that cheerleading offers many cognitive and emotional benefits, as athletes tend to have “highly fine-tuned” brains compared to nonathletes. The Emotional Benefits: The oil of uplifting and cheerfulness Supports you when you’re frustrated, discouraged, exhausted and overwhelmed by showing you life is good Lifts spirits, encourages, brings a sense of relief, and increases hope, happiness, and light-heartedness Youth cheerleading offers numerous health benefits to children as they develop and learn to engage in the world more fully. Your email address will not be published. That feeling of panic carries with them on the floor and they are likely to underperform, or downright choke.”. Required fields are marked *. Your team does become your family, you spend so much time with them and you all become so close. Muscle flexibility promotes healthy muscle development, which decreases aches and pains and the more flexible a person is, the more the risk of injury is decreased for that individual. Cheerleading consists of many factors that can benefit you in a variety of ways, like your health and wellbeing. The rise in confidence and self-esteem often also extend beyond the sports context. Apart from being a great physical activity, it is a team-based activity that helps in boosting self-confidence and leadership skills. “Additionally, they require a great deal of stamina to perform. “Even through pain and challenges, Morgan doesn’t quit. Cheerleading is simply practicing for the larger arena of life. “It’s just the full experience of physical and emotional outlay,” he said. When young athletes form strong relationships with their cheer teams and cheer coaches, it can give them an emotional base they can rely on for years. Her experience in cheerleading consists of four years of youth cheer, two years of middle school cheer, and two years and counting of high school cheer. “With good coaching and the right culture, athletes learn to persevere when there is a challenge, work together for a common goal, and believe in their own ability to learn and achieve.”. “Similar to any elite skill training, cheerleading can strengthen important neural pathways in our brain,” said Chelsea Pierotti, a mental performance coach for dancers and an instructor in the department of psychology and neuroscience at the University of Colorado Boulder. Stretching exercises within each class will develop your flexibility, increasing your range … “Imagine running a marathon, plus having that emotional experience of the game, plus workouts during the week, and then having to be a student and take a math test.”. “Studies have found that athletes are better able to make split-second decisions, have better focus and concentration for longer periods of time, better memories, and they are better able to predict outcomes,” she said. Many have also reminisced on their days in the cheerleading world or pondered getting back on the mat themselves. But Marc Lochbaum, a professor of kinesiology at Texas Tech University, noted that football game days can also be particularly demanding. Having a social support system that feels like a family can be very healthy and good for personal development. It can be beneficial to build self-esteem, encourages health social development between the squad to form lifelong friendships. When we give without expecting anything in return, we are improving our psychological health. Cheerleading involves more than just cheering the home team to victory or performing crowd-pleasing stunts. “As a coach, everything you say becomes their inner voice. You get one chance. The mental and emotional effects of the sport look different in different cheerleaders and often depend on the coach’s approach. The identity issue that Czech observed can also play into the injury risk. Social Benefits include encouraging fair competition, developing strong morals, protecting from negative outside influences, and decreasing the likelihood of developing depression or anxiety. But teams like Navarro that encourage a growth mindset and focus on mental preparation for competition can better handle the intense pressure of the moment. Cheerleading is for sure one of the most dangerous sports around. And while football and basketball players get some time on the bench, cheerleaders have to be “on” much more consistently. Of course grades are a number one priority, especially in schools where student athletes are required to maintain a certain GPA or grade to continue their activity. Maintaining good grades in school while participating in multiple things can help student athletes receive exciting opportunities such as, academic honors, scholarships, or even trips to different places to compete against other teams, NCA statistics show that 82% of cheerleaders are accepted into college. It can also be a great way to relax and use excess energy productively after school. More intense routines require stronger cardiovascular health. Holiday decorations may trigger positive memories from childhood that can be comforting and spark joy. Indeed, there’s a joy and confidence boost in setting a goal to do a specific stunt and then achieving it through hard work and perseverance. “There is a social aspect of the sport that allows cheerleaders to feel connected with their teammates. So if a cheerleader consistently hears that she doesn’t look right, or he isn’t strong enough, that will be the message they start saying to themselves.”. Emotional. © 2002-2017 Chassé®, All rights reserved. LEADERSHIP in Cheerleading: Bringing nothing but your Best. Young children are bundles of endless energy. “The body image issue is a major one, especially with the outfits cheerleaders wear and so forth” Czech said. Cheerleading also gives you the opportunity to meet people and build relationships with your team mates. Hennessy noted that cheerleading offers many cognitive and emotional benefits, as athletes tend to have “highly fine-tuned” brains compared to nonathletes. They don’t get much of an off-season compared to other athletes. Competitions like the championship shown in “Cheer” require intense training to master difficult routines. “The psychology behind that can be very detrimental and can cause eating disorders, exercise addiction and other negative things.”. Cheerleading, especially in a college setting, can be absolutely draining. Others incorporate giving into Christmas traditions or make an effort to spread some holiday cheer to those who are less fortunate. The high flyers have to be so ready, and the ones who do the holding are pretty darn strong. “There is an emotional lift when searching for the gift.” Better to give than to receive, gift-giving is also an act of altruism — unselfish concern for the well-being of others. On the other hand, cheerleaders can develop positive self-talk and a healthy growth mindset if they hear positive messages about effort, growth, persistence, progress and belonging. You’re at a major risk for severe issues like head trauma and broken bones when you cheer. Through their training, cheerleaders strengthen not only their bodies but also their brains. Morgan knew that she wanted to be a cheerleader when she saw her cousin show her family her cheerleading skills at a family picnic, and now cheer is what her life revolves around. “When you put your identity into your role as a cheerleader and think cheerleading is the only thing that will help you grow as a person, there’s a motivation to participate through pain and do things you wouldn’t normally do,” he said. Cheerleading is the most physically challenging sport in the world. Her teammates, especially Jerry, because he’s Jerry, yell positivity onto the mat and tell Morgan she’s good enough to do the skills asked of her.”, “Now it’s likely Morgan came onto the team with a growth mindset because of her own personality, history and desire for excellence, but the team helped encourage it,” she continued. While some may believe participating on more activities during the school year removes the focal point of of school and onto sports, science shows that participating in an out-of-office activity keeps people more focused at school. The teamwork and commitment to the sport teaches skills in leadership, communication, and helps develop self-confidence among other things. “Let’s take Morgan for example from Navarro Cheer. As “Cheer” shows, there are many physical and mental benefits to cheerleading, but there’s also serious potential for drawbacks. All-in-all, cheerleading is one of the most physically challenging sports with all the requirements of athleticism, strength, flexibility, coordination, and dedication. Notify me of follow-up comments by email. “Cheerleading is a sport that combines high levels athleticism with significant risk, especially in the area of competitive cheerleading where the stunts are growing increasingly more creative and challenging,” Hennessy said. We want to share YOUR story today! 12375 World Trade Drive San Diego, CA 92128. Hennessy noted that cheerleading offers many cognitive and emotional benefits, as athletes tend to have “highly fine-tuned” brains compared to nonathletes. If you or your child wants to start cheering, here are some of the benefits that can be … The fatigue can make it harder to keep up with the demands of school and lead to poorer performance. Select options. Best Mental Toughness Training Package for Cheer $ 179.99 – $ 199.99. Plus, all the yelling cheerleaders do has a positive effect. Diaphragmatic breathing reduces the … Young girls (and boys) who get involved in cheerleading develop mental, physical and emotional advantages. “I think a big deal in cheerleading is this notion of identity, this sense of ‘I’m part of the team, I’m a cheerleader, this is what I do.’ In ‘Cheer,’ how many times did you hear something like, ‘If it weren’t for this team, who knows where I’d be?’” said Daniel Czech, a professor of kinesiology at Georgia Southern University. To highlight think twice about repeating the stunt that caused the injury. ” on... Is that giving provides as many benefits … Love: what Really Matters our blog the rise in confidence self-esteem! Relationships, ” she said college team emotional benefits of cheerleading s approach promotes the importance dedication... Benefits, as athletes tend to have doctors and trainers involved in cheerleading: Bringing nothing but your best sport... 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