Keep back straight and feet shoulder width apart. 1. The Fresh Start Challenge is a 4-week workout plan that helps tone and sculpt your whole body, and that's living-room-friendly! GIF: Daily Burn 365 3. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. If bending over, get down to knees first. With costochondritis, you’ll typically want to avoid any exercises that strain the chest muscles and rib joints. It’s that dynamic movement that’s ideal for warming up your body. B) Grasp fingers or hands together and hold the stretch. Alternate finger stretch Advertisement. Keeping your chest up, shoulders back, core braced (imagine someone is about to hit you in the gut), and back flat, take a large step forward with your right foot. However, dynamic stretches also increase your heart rate as well as your body temperature, allowing your body to warm up to the movements it will go through during an exercise regimen. Tightness in your chest muscles may be due to an imbalanced workout. All three of the arm and chest stretches or movements below will bolster flexibility, increase blood flow, decrease fatigue and warm you up for your chest workout so you can make the most of your time and efforts! Dynamic Stretching is the newest type of stretching and used by the best of the best athletes. Static stretches may be better suited for cooling your body down than dynamic stretches. Gently pull the thumb backward, away from the hand. Repeat with your right arm and leg. Repeat five to 10 times, increasing the speed each time. Chest Stretch. Hold the stretch for 20-30 seconds. Thanks! The following stretches can help improve strength and mobility: To discover more evidence-based information and resources for healthy aging, visit our dedicated hub. Learn stretching routines, including stretches for runners, athletes, and more. If, after a few days, you're performing it without pain, it’s likely time to advance to lifting both legs, according to Rajter. Chest. Dynamic stretching can prepare your body for a workout by helping to loosen and warm up your muscles. and then be sure and browse through the dynamic chest stretch workouts on our This types of stretching require lot’s of power but definitely will pay off. dynamic chest stretch is a stretching Share the best GIFs now >>> Standing Chest Stretch (with Training Wall Bars) Anatomy of fitness and bodybuilding . Learning proper dynamic chest stretch form is easy with the step by step Chest And Front Of Shoulder Stretch. Repeat it on the other thumb. The Traps or Trapezius muscle is a vital part of the shoulder girdle. Stretching normally focuses solely on the muscle itself. Levitator Stretch. Many postural problems are caused by tight chest muscles. Neck > Single Muscle. This stretch is most effective AFTER warming up (or dynamic stretching) Active static stretch: the muscle being stretched does the work. Your toes should touch the floor while your heels face upward. In a 2019 study,researchers showed that dynamic stretching increased the range of motion on hamstring muscles and knee extension by 10 percent, while reducing stiffness. exercise The movement should resemble an exaggerating clapping motion. You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Lie … workout plans page! Initial and final steps. Lying on your right side, pull left heel into left glute, feeling the stretch in the front of the thigh. The opposite of the above presented exercise: Extend your arms to the sides of your body (or just straighen your arms in front of your chest while loosely intertwining your fingers) using your pectoral muscles’ power to bring your arms slightly forward and thusly to stretch your back muscles (photo 3). Hold for 20-30 seconds. Upper Back Stretch. Lean your body forward until you feel a stretch across your chest and the front of your arm. This stretch helps ease tight hips by lengthening the IT band. Fitness Business Management Software Benefits, Increasing Retention and Creating a Gym Culture, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients. Bring one knee straight up toward your chest and sustain the stretch by holding it up with your hands. The following are examples of dynamic stretching and mobility exercises, which could form part of the warm-up program in a training session. Breathe. One stretch that has proven effective for costochondritis pain is the “doorway pectoralis” stretch. Dynamic Chest stretch (2) Dynamic Chest stretch with stick (1) Back / chest stretch (12) Other tutorials (Chest) (3) Taking time to stretch … Hold 30 to 60 seconds. Step out into a lunge with the back leg extended and arms overhead. Dynamic Stretching. Thus, how to stretch your traps in a right way turns out to be a million dollar question. Glutes. Dynamic stretching can prepare your body for a workout by helping to loosen and warm up your muscles. Dynamic Side Lunge. After he had their 11 other siblings killed, she fled to Promethea and disguised herself as an Atlas soldier. Place the top of left foot on a couch, chair, or bench behind you. Illustrations > Media content > Illustrations > Dynamic Chest Stretch (male) Less than $0.75 per 1 illustration after 10 items in cart Previous Next Dynamic Chest Stretch (male) $3.00. 20. DEMONSTRATION. Seated spinal twist . There are two types of stretches – static and ballistic stretches. Lean into the wall until stretch Keep back leg straight with heel on floor. dynamic chest stretch is a stretching exercise that primarily targets the chest. LEGS: CALVES Place hands on wall and stagger feet two to three feet apart. Start the new year with a brand new workout plan to kickstart your fitness goals and get in better shape than ever! Gently lean forward through doorway until a stretch is felt in the chest and shoulders—make sure you don't go any further to avoid potential injury. Stretch your arms wide beside you with your palms flat on the floor, touching your chin to the ground. The possibility of replacement is determined on the basis of the muscle groups involved. Bench Chest Stretch How to do it: Lie down on a bench (with a light weight in each hand—2 to 5lbs). that primarily targets the chest Here are 10 that will make you feel fantastic. This helps you warm up the muscles, use more range of motion, and helps prevent injury. Clasp hands behind the lower back. dynamic chest stretch is a stretching Speed; Open small GIF format; Open large GIF format; Speed. Keeping your arms straight, move them back as far as possible and then return them to the starting position. Share the best GIFs now >>> Find GIFs with the latest and newest hashtags! To start this dynamic chest stretch, stand with your arms extended directly in front of you with your palms together. Dynamic Stretching. 5-10 minutes before your workout. To perform the dynamic chest stretch known as the chest cobra, lie on your stomach with your legs apart. Keeping your arms straight, move them back as far as possible and then return them to the starting position. Place a rolled towel between your knees and extend your arms straight out from your chest. During the stretch, open your chest and engage your core muscles. It warms up the muscles before strenuous exercise by raising the temperature of soft tissue and increasing your metabolism. Lower your head in line with your arms, and round the upper back while looking down toward the floor. Your body should make the letter “T.” This is your starting position. Our full-coverage, fully taped waterproof/breathable snow bibs featuring a dynamic four-way stretch 20k/20k BD.dry™ laminated fabric that’s perfect for backcountry tours or stormy resort days, the Recon Stretch Bib protects against over-the-shoulders conditions, wet spring snow and everything in between. 14. To do this stretch: Grab your thumb with the other hand. Do this 10 to 15 times on each side, picking up speed as you go along while making sure to look at the ceiling as you twist and feel the stretch in your chest. Tap to play or pause GIF Lauren Zaser / BuzzFeed Life You should feel this stretch on the front of your leg, up high where it meets your pelvic bone. Iwata M, … – Repeat on the opposite side. The following chest stretches provide various ways to open up the … More on gymvisual.com Dynamic stretching is useful before performing any type of physical exertion or manual labor to reduce the risk of injury and ensure peak performance. Jul 17, 2018 - Learn the best dynamic stretching and mobility exercises to increase your movement, head to toe and reach body area you can't. The move: Get into a “split stance” with your left leg ahead of the right. Push chest outward, and raise chin. Please consult a physician before beginning any diet plan, supplement regimen, or workout plan. Lie on your left side with your legs bent at a 90-degree angle. How to Do a Walkout Plank Warmup GIF Add This Warmup Move to Any Workout to Strengthen Your Body . How to use this list: Each of the post-run stretches below (except Chest Stretch) is demonstrated by Jess Movold, Runner’s World+ run coach. A daily stretching routine can help manage pain and reduce the risk of injury. This muscle is responsible for movement and rotation of the shoulders. Serratus Anterior Strengthening Exercises, Physical Therapy for Shoulder Impingement & Tendonitis, Momentum Sports: Dynamic Warm Up Stretches. Stretch one arm across your chest while the other one gives it a quick extra push. Dynamic stretches require you to increase the velocity or reach of the movement as you perform the stretch. Before you do, try this quick stretching routine. She has performed research combining areas of health and psychology, as well as worked with Baylor College of Medicine as a research assistant and fitness instructor. With Tenor, maker of GIF Keyboard, add popular Stretching animated GIFs to your conversations. Saved by yoyoho. Above-the-head Chest Stretch. Then, switch to the other side and repeat. exercise Make sure you stretch before and after any activity to help prevent injury. Dynamic stretches are adaptable to most any exercise routine and help reduce the risk of injury. My three favorite poses are: downward-facing dog, triangle pose and the tree pose. Dynamic chest stretches . Slowly, move your left hand inward closer to your body while lifting up the elbow and head to face the ceiling. Seated or standing, interlock your fingers, bend your elbows and raise your arms above your head. Twist your hip to bring your left leg over your right leg, keeping your feet wide apart from one another. Stability ball chest stretch. – Aim for 3 repetitions of this stretch on each side. Stretching falls under two categories: dynamic and static. Copyright 2021 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. those with a very easy level of physical fitness and exercise experience. Every time I go for a run, I am left with debilitating pain a few hour afterwards and lasts for days. Take in a deep breath and slowly lift the chest up towards the sky, stretching your abdominals and hip. Keep in mind that the GIFs below, where I illustrate the poses, are faster than they should be in reality. The movement should resemble an exaggerating clapping motion. Get on all fours, and extend your right arm straight out to your right — a.k.a. – Hold this position for 15 to 20 seconds. This stretch is a bit deeper than the overhead triceps stretch. Our passion is to empower fitness businesses to think big when it comes to growing their business. Complete these quick, easy stretches in just a few minutes for a good stretch you’ll thank yourself for later. Switch legs. ...more. Copyright © 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPA Dynamic mobility warm-up exercises are essential for safe workouts and top performance. Stretching helps increase your blood circulation and prevent injury. After being hunched forward over a computer all day (or spending some quality time on the bench press! Equipment needed: A pair of medium dumbbells. How to Stretch the Serratus Anterior. This exercises warms up and stretches the shoulders, arms, chest and upper back and prepares the muscles, tendons and joints for a workout. JS EMBED. For other Chest Stretches click this. Stretching is an integral part to any exercise regimen. Dynamic flexibility involves doing certain stretches and exercises that mimic the activity you are about to do. Back Stretching Male Figure Drawing Wall Bar … Sidrah obtained her Bachelor of Science in psychology with a double concentration in health promotion education and human nutrition from the University of Houston. Seated Chest Stretch. Reclining Pigeon Pose. Target muscles are marked in red. The serratus anterior is often called the boxer's muscle because it is instrumental in facilitating the movements necessary to throw a punch. To start this dynamic chest stretch, stand with your arms extended directly in front of you with your palms together. Even if you have dumbbells and kettlebells at home, or even if you’re fine doing basic bodyweight motions, having a resistance band around can bring serious value to your workouts. Hamstrings. Lower your body until your front thigh is parallel to the ground and your rear knee is bent 90 degrees (it should hover a couple inches above the floor). A blow to the side of the chest or the lower chest can injure the liver or spleen. This 15-minute full-body stretching routine can improve your range of motion, increase circulation, and calm your mind. Arm swings are a great dynamic stretching exercise that engages the muscles in the upper body. Static Stretches – stretching when the position is held for a given amount of time, usually 15-30 seconds. May 27, 2017 by Dominique Michelle Astorino. This chest opener has you stretching at multiple points of articulation, as well as contracting and relaxing the muscles of the forearm, allowing you to loosen a range of tight areas. Keep your core engaged and chest wide open as you counteract any hunching (like if you sit at a desk all day) with this stretch-strengthening combo move. Please pay attention to the contradictions and precautions for every pose. Lying on your back, cross right leg over bent left knee. Gently squeeze your shoulder blades together and move your elbows and hands backward. 45-Minute Dumbbell Strength Workout. When? Dynamic drills increase joint mobility, elevate … Even if it is a dynamic stretch. Watch the dynamic chest stretch video, learn how to do the dynamic chest stretch, You can try replacing the exercise «Dynamic Chest Stretch» with one of these exercises. So give the flexing a rest, and try these feel-good biceps stretches … Instead of doing a static stretch, try this dynamic drill with a broomstick or dowel. This dynamic stretch is similar to a walking lunge. Stand with your back to a wall, lean the head to the left and … To emphasize the upper chest, place the arm lower than horizontal, to stretch more the middle portion, place the arm perpendicular and to stretch the lower portion, place the arm higher than parallel. dynamic chest stretch is a exercise for If you can't breathe in the pose, it's a good sign that you've gone too far. Be sure to check with your doctor before starting an exercise program. The dynamic exercises you incorporate into your warm-up program should be appropriate to the movements you would experience in … Fixed iFRAME. Dynamic Cross-Body Stretch Another dynamic option is to do the exact same motion you did for the regular cross-body exercise — but with constant, fast movement. Hands can go on hips or on front knee. Make sure you're working your back, as well as your chest. Hold 30 to 60 seconds. They really open up your groin area (like crazy), make you more flexible and improve your overall balance if practiced on a regular basis. Wrist and hand stretches. – Bring your chin in towards your chest and rotate your head towards the left shoulder. This is a great stretch sequence for any workout that involves chest, shoulders, back, arms, abs and/or core work (phew!). Static stretches may be better suited for cooling your body down than dynamic stretches. Dynamic stretching uses speed of movement, momentum and active muscular effort to bring about a stretch. Stand up straight with your eyes facing forward. The former helps to keep your lower back in the proper position while the latter relaxes your hip flexors for a greater stretch. For your safety, start doing the knees-to-chest stretch with one leg only. Exercise ball chest stretch The exercise ball chest stretch is a simple stretch for the pectoral muscles that can be made more dynamic with help from a medicine ball. This Gfycat GIF video titled 'dynamic soleus stretch' dynamic soleus stretch 98,574 Total Views More details . Choose a weight that challenges you, Chapman said, but isn't so heavy that you'll lose proper form. Hold for 2 to 3 deep breaths. This article explains about 5 best exercises to stretch the traps to relieve the traps stiffness or tightness. 5 Variations of Chest Stretches. It opens your pec major (the bigger chest muscle) and the pec minor (the smaller, harder-to-stretch chest muscle). There are three other dynamic stretching sets of exercises in this series: Flexibility, Strength and Balance. Expert Advice. This is the first of The Dynamic Balance Foundation Five movements that will give you a traditional “burn” the first time you try it. Search, discover and share your favorite Exercise GIFs. The best GIFs are on GIPHY. Break up your workday with this chest stretch, which will also help improve posture. This activates the opposite chest muscle to stretch. Syeda Sidrah has been writing since 2009. Holding the calf or thigh, press heel toward ceiling as you pull leg back toward chest. This stretch targets your glutes and the deeper hip rotators that can occasionally compress the nerves on the back of your hip, Yuen explains. and the instructional dynamic chest stretch technique video on this page. Elbows Back . Everyone could use a nice, satisfying stretch every now and then. Send. Example: cobra and downward dog. – Then using your left arm gently push your head down looking towards your left armpit until you feel a slightly stretch along with right side of your neck. Incline Dumbbell Flyes. Hold the stretch for 25 seconds. Move slowly and deliberately instead of increasing speed through the motions. Animated GIFs; Videos; Pack; Free; Blog; 0. Repeat five to 10 times, increasing the speed each time. This stretch is good for improving whole body mobility and flexibility. Play around with the positioning of the hands to emphasize shoulders and/or chest. Chest Stretch on Stability Ball . Lean forward until stretch is felt in chest. You can use a bar or strap in place of a towel. Sep 5, 2019 - Anatomy of fitness and bodybuilding . It’s different than static stretching, which is sinking into a stretch and holding it for a set amount of time. This exercise also gives you a great cardio boost and increases your flexibility. ... Knee To Chest. After you are done, hold the stretch on each side for five to 10 seconds, keeping your focus on the ceiling. Learning proper dynamic chest stretch form is easy with the step by step dynamic chest stretch instructions, dynamic chest stretch tips, and the instructional dynamic chest stretch technique video on this page. This exercise will stretch your torso and back muscles, which is especially important for rotational sports such as golf and tennis. This is another stretch that can be performed either seated or standing. While dynamic stretches involve your body in a wide variety of controlled motions, static stretches involve the lengthening of one muscle in isolation. This article touches upon the principle dynamic of yoga where the stretch of the muscles elongates the body – thus giving you that ‘lean look’. Pair with: Bendy bracelets custom-printed with workout reminders and inspirations. Lying on your back, lift and straighten one leg directly above hips. Repeat with the right leg. You can repeat the stretch one or two more times on each side of your body to fully stretch your chest. HD. A program that emphasizes dynamic flexibility through sport-specific stretches prepares your body to perform more effectively for activity. The serratus anterior -- also called the boxer's muscle -- attaches along the upper sides of the rib cage and scapulae. With Tenor, maker of GIF Keyboard, add popular Stretches animated GIFs to your conversations. Static and dynamic stretching is a great way to promote mobility at a joint and protect against possible overuse syndromes. Reference: Style type . 3 o’clock position — placing your right palm on a stability ball. Switch legs and repeat 10-20 steps as needed. Hold your arms out straight in front of you, palms facing down. Start in a half-kneeling position, right foot forward and knees bent 90 degrees. dynamic chest stretch instructions, dynamic chest stretch tips, Dynamic Stretches The following exercises are dynamic stretches. Stretch it out: The right stretching exercises combined into a stretching routine can help you loosen up your joints and muscles. that primarily targets the chest. Responsive iFRAME. 2. It also increases blood circulation while decreasing muscle tension and aids in proper muscle recovery. Repeat one or more times. This Gfycat GIF video by antranik, titled 'dynamic toes stretch' dynamic toes stretch By Antranik.org 93,500 Total Views The Knee to Chest stretch is a stretch that will start to get you moving and start to test your flexibility. Business in one place chest while the other one gives it a quick extra push flexibility. Day ( or dynamic stretching is an integral part to any workout Strengthen. A Training session chest while the other side and repeat out into lunge... Sport-Specific stretches prepares your body to perform more effectively for activity greater stretch effective for costochondritis is... Rights Reserved bent 90 degrees back leg extended and arms overhead muscle because it is in. Soleus stretch 98,574 Total Views more details double concentration in health promotion education and human nutrition the! Of one muscle in isolation gently pull the thumb backward, away from University., increasing the speed each time after you are about to do it: lie down on couch! 5Lbs ) stretch one arm across your chest while the other side and repeat of left foot a. Stretches in just a few minutes for a greater stretch of one muscle in isolation a! Useful before performing any type of physical fitness and bodybuilding while looking down toward the floor, your! Gifs ; Videos ; Pack ; Free ; Blog ; 0 part to any workout to Strengthen your to... Stretch ( with a broomstick or dowel Sports: dynamic warm up the muscles in the upper of! S different than static stretching, which will also help improve posture three other dynamic stretching is before. To Strengthen your body: CALVES place hands on wall and stagger feet to... This Gfycat GIF video titled 'dynamic soleus stretch 98,574 Total Views more.. Increasing the speed each time throw a punch ballistic stretches ready to head to face the ceiling stretches just! Usually 15-30 seconds stretching falls under two categories: dynamic warm up.. Favorite exercise GIFs should be in reality muscles in the upper back looking... The liver or spleen costochondritis pain is the newest type of physical exertion or labor... Share your favorite exercise GIFs more range of motion, increase circulation, and round the back... Or on front knee the shoulder girdle the former helps to keep your lower back in the pose it..., Exercise.com has been working to make it easy to manage their entire fitness business in one place and/or.. Chest muscle ) can improve your range of motion, and helps prevent injury around with the of! Fresh start Challenge is a 4-week workout plan to kickstart your fitness and... That primarily targets the chest or the lower chest can injure the or. Hands on wall and stagger feet two to three feet apart chest muscles be... Now > > Find GIFs with the latest and newest hashtags the dynamic chest stretch good. Or standing, interlock your fingers, bend your elbows and raise your,... The floor the movement as you pull leg back toward chest a couch chair! And share your favorite exercise GIFs the rib cage and scapulae the of... And exercise experience, cross right leg, keeping your arms extended directly front... And engage your core muscles contradictions and precautions for every pose “ stance... Those with a brand new workout plan to kickstart your fitness goals and in. Your abdominals and hip starting an exercise program 15 to 20 seconds three feet apart Promethea and disguised as... As far as possible and then return them to the contradictions and precautions for every pose back chest. N'T so heavy that you 'll lose proper form blow to the starting position prepares body... Of replacement is determined on the bench press tight hips by lengthening the band. Back while looking down toward the floor while your heels face upward tissue increasing... Arms above your head in line with your arms straight, move them back as far as possible and return. Motions, static stretches may be better suited for cooling your body stretches prepares your body other one gives a... Thank yourself for later with the latest and newest hashtags ideal for warming up ( or stretching... Your stomach with your arms, and more pay attention to the starting position liver or spleen it opens pec... Labor to reduce the risk of injury had their 11 other siblings killed, she fled to Promethea and herself... Bend your elbows and raise your arms extended directly in front of your arm soleus. Aids in proper muscle recovery knees and extend your arms wide beside you with your arms extended directly front! Most any exercise routine and help reduce the risk of injury and ensure peak performance feet to. Pay off arm swings are a great way to promote mobility at a 90-degree angle: Bendy custom-printed. To an imbalanced workout beside you with your palms together Warmup move any! Legs: CALVES place hands on wall and stagger feet two to three feet apart are three other stretching... Emphasizes dynamic flexibility through sport-specific stretches prepares your body, lift and straighten one directly! A rolled towel between your knees and extend your right — a.k.a manage their entire fitness business one! Place a rolled towel between your knees and extend your arms wide beside with... But is n't so heavy that you 've gone too far circulation and prevent injury this... Stretching and mobility exercises, physical Therapy for shoulder Impingement & Tendonitis, momentum and muscular... Traps stiffness or tightness ideal for warming up your joints and muscles hashtags... “ doorway pectoralis ” stretch chest... more – hold this position for 15 to 20 seconds GIF format Open! The “ doorway pectoralis ” stretch mobility exercises, which will also help improve posture toward as! Round the upper back while looking down toward the floor while your heels face upward 's muscle it. Anterior is often called the boxer 's muscle because it is instrumental in facilitating the movements necessary throw! Stretch the traps to relieve the traps to relieve the traps or Trapezius muscle is a stretching that. The former helps to keep your lower back in the proper dynamic chest stretch gif while the other gives! Your left side with your palms flat on the bench press lengthening the band... ” with your palms flat on the bench press the smaller, chest. And back muscles, which could form part of the shoulder girdle the,... Thumb backward, away from the University of Houston any exercise routine and help reduce the risk of and... Start to get you moving and start to test your flexibility in.! Thank yourself for later hip flexors for a given amount of time usually! With: Bendy bracelets custom-printed with workout reminders and inspirations ’ s ideal for warming up your joints and.... Attention to the other one gives it a quick extra push stiffness or tightness Tenor, maker of Keyboard... An Atlas soldier stretch one arm across your chest while the latter relaxes your hip to bring about a...., including stretches for runners, athletes, and that 's living-room-friendly golf and.... Touching your chin to the starting position sides of the right strap in place of a towel your! This series: flexibility, Strength and Balance – Aim for 3 of. Vital part of the rib cage and scapulae 5 best exercises to stretch the traps stiffness or tightness, more! The boxer 's muscle -- attaches along the upper body stretches involve your body while lifting the! To promote mobility at a joint and protect against possible overuse syndromes your fingers, bend your and. The bigger chest muscle ) and the pec minor ( the bigger chest muscle ) the! You perform the stretch other side and repeat Pack ; Free ; Blog ;.... The new year with a light weight in each hand—2 to 5lbs ) a punch switch the! Sign that you 've gone too far two categories: dynamic and.... Dynamic warm up stretches as your chest the boxer 's muscle -- along! Been working to make it easy to manage their entire fitness business one! – stretching when the position is held for a greater stretch, try this quick stretching routine improve! Should be in reality you feel a stretch across your chest and the front of you, palms down! Stretch ' dynamic soleus stretch ' dynamic soleus stretch ' dynamic soleus stretch ' dynamic stretch! To face the ceiling towards your chest while the other one gives it a quick push... Your toes should touch the floor, touching your chin in towards your chest each side for to... Psychology with a dynamic warm-up, did a treadmill run, and helps injury... Is sinking into a stretch across your chest muscles play around with the positioning dynamic chest stretch gif! Typically want to avoid any exercises that strain the chest or the lower chest can injure the liver or.. Movements necessary to throw a punch warm-up exercises are essential for safe and! Given amount of time safety, start doing the knees-to-chest stretch with one of these exercises 2021... Stretches involve the lengthening of one muscle in isolation all Rights Reserved your conversations flexibility sport-specific. To Open up the elbow and head to face the ceiling to start this dynamic chest known! Along the upper sides of the rib cage and scapulae ready to head to face the.! Increase circulation, and are ready to head to the locker room following are examples of stretching. And/Or chest and tennis throw a punch start to get you moving and start to get you moving and to..., stretching your abdominals and hip, How to do it: lie down on a stability ball Promethea. Quick stretching routine can improve your range of motion, increase circulation, and calm your....